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What is Reflexology?

Reflexology is a complementary therapy. It is based on the theory that different points and areas on the feet and lower leg correspond to different areas of the body.

It is an ancient therapy which has been practised for over 5000 years.

Reflexologists believe that working specific points or areas on the feet can help aid relaxation, improve mood, release tension, enhance sleep and generally help improve well-being, allowing us to cope better with the stresses that life can bring.

What to expect

On the first visit we will discuss any particular areas of concern you may have and a medical history will be taken to assess any areas of pain or stress that you may be experiencing.  When you come for a reflexology treatment, pressure will be applied to your feet and adjusted for your comfort.

Many people experience deep relaxation, some fall asleep, experience a different state of consciousness or may even experience a transient emotional release.

You will experience the treatment in your own unique way, the most common being a feeling of peace and relaxation.

Treatments are available at The Garden Studio, Caversham, Reading and Chiswick W4.  Home visits are also available at an extra charge - please enquire.